Tag Archives: Self-Care

Sexually Transmitted Infections (STI): Awareness & Prevention

Happy multicultural couples. Resources for STI Awareness Month.

No matter age or background, there are about 20 million new sexually transmitted infection cases every year in the US, according to ASHA. Anyone that is sexually active can become infected with a sexually transmitted infection or STI, according to the CDC. However, there are some groups that are more affected: adolescents, young adults, pregnant […]

Keeping your Heart Healthy During the COVID-19 Pandemic

February is American Heart Month, a time that provides an opportunity to empower you to be more mindful of your heart health, know your cardiovascular risk and take action to live longer, healthier lives. Especially throughout the COVID-19 pandemic, it is important to know your risk of heart disease. What are the Key Risk Factors […]

Bringing Awareness to the Thyroid: A Tiny But Mighty Gland

How aware are you of the small but powerful butterfly-shaped glad that resides at the base of your neck? January is Thyroid Awareness Month, a time to share about the importance of this gland and draw attention to symptoms that may be related to thyroid disease. Although the thyroid gland is small, it produces a […]